Sunday, December 01, 2019

Didn't Expect That...

My quads are sore as f*(%! And all I did was walk up the Blorenge and jog back down. Really rams home the message that the only way to train your body to ascend bloody steep hills is to ascend bloody steep hills. I'm going to make a concerted effort to book in some time in the hills....

With my legs really sore I wasn't going to run so I did a steady 1:15hr Zwift 'race', the third and final stage of the Giro di Catelli. I didn't really race but I did put in as much effort as my sore legs would allow and I finished stronger than I started so I think it was a good session to get some blood flowing through the legs.

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