Thursday, April 30, 2015
Wednesday, April 29, 2015
Saturday, April 25, 2015
Friday, April 24, 2015
Tomorrow I'm up for a bit of Orienteering and then Sunday I'm going to flog myself around Offa's Orra. 20km of pain me thinks..
Sunday, April 19, 2015
I did manage 10 slow miles though. The path down there is pretty rough and not fast running - so suited me fine. Nothing beats a ten mile run as a hang over cure...
Thursday, April 16, 2015
I really am pants at the moment. Got out for a lunch run with Martin - first time in ages. I was so rubbish on the Dundry climb, working so hard - but yet still so slow - I had to pause to heave a few times before carrying on to the top.
On the plus side, despite feeling so unbelievably slow, we were actually 30s quicker than the last time out.
I really do need to find my mojo... Perhaps a few miles along the south west Cornish coastal path will do the trick this weekend....
Sunday, April 12, 2015
I found a few good controls and route sections and also ruled out a few. Also found a few new bits to add to the map. There's a couples of areas I'm not going to use on the grounds of brambles and general new growth making it too dense to find your own feet let alone a control. I have a feeling I'm going to be spending many, many days at Trellech..
On other matters, I finally found a cleaner strong enough to clear the limescale build up in the upstairs loo - 32% hydrochloric acid, nice.
Saturday, April 11, 2015
I didn't go too badly today at the orienteering. Really only made one mistake at control nine. Got on the wrong track - story of my life - and had to relocate. Lost a couple of minutes. Other then that I nav'ed quite well but just covered the ground too slowly.
I got in reasonable mileage. 2km there, 7km orienteering and 5km collecting controls and getting back to the car. Should be all systems go for a Trellech recce tomorrow and then Monday it's back to the grind stone..
And as an side, I didn't burn my tongue tonight and the pizza dough was superb...
Friday, April 10, 2015
On more mundane matters, it's orienteering tomorrow followed by... orienteering on Sunday. Well, sort of. I'm heading to Trellech for a bit of planning and to take a look at some possible control sites - providing the forestry commission hasn't destroyed them of course.
Monday, April 06, 2015
Anyway, we set off and just gone nine to check that the route marking hadn't been 'got at' as happened in the first year. We didn't run hard but it was still pretty knackering. The final climb was a right sod. On and on for mile and even at the top - or what we thought was the top, the evil and twisted Creber led us a merry dance up and down the slag heaps. Finally, with time running out we made it back without much time to spare from the eleven o'clock start.
I stayed just up hill of the start as there wasn't any point running down to the start only to run back up as second sweeper. I was pretty knackered after the first loop though and was glad I was only sweeping. To which end, it went a little Peter Tong, when a few runners, missing the arrow sign, continued running down the Tumble onto the road and far far away.
I'm not sure they had a good grasp of 'if you haven't seen any tape for a hundred metres, you aren't on the route any more' - I didn't see any tape for a good mile and a half trying to locate them. In the end I had to call off the chase, hoping that they retraced their steps in some manner before I set off in hot pursuit - although it was probably more of a lukewarm pursuit as I was feeling pretty knackered.
I have a suspicion they probably followed the public footpath up to Gilwern Hill but I guess we'll never know for sure. I hope they turned up safe and sound. The course really was well marked with tape or a marker every hundred metres - and I can confirm it was all there within two hours of the start. I'm not sure you could put down more tape without using up the worlds supply of marker tape.
Anyway, I headed back on a fairly direct route except on the very top which all got a bit confusing. The OS map showed a single, straight path over the top but on the ground that equated to tens of tracks zig-zagging and crossing all over the place. Using my shadow as compass, I managed to wend my way back to the race run in, having notched up a further 7 miles and 1400 feet of ascent.
As a day of training it's been brill. Lots of time on feet. 15 miles, 2850 feet of ascent and some stunning scenery - in amongst the rusting freezers and washing machines, left to die on the hill side...
Sunday, April 05, 2015
Saturday, April 04, 2015
I set of middle of the pack - probably nearer the back than the front - but at least that gave me a few targets through the race. I'd forgotten how long and steady the first climb up to Deri is. At first up the road and then onto the hill. I'd also forgotten how long the drag across the Deri is, as well. I picked up a few places.
I was feeling knackered on the final accent of Sugar Loaf but was buoyed knowing I had the fast, technical descent to come. All downhill and I enjoyed that bit. I gained another four or five places before hitting the road where I steadied to avoid too much stomping and that was that. Sugar Loaf complete.
Next up is sweeping at the Gilwern Grunt on Monday (and doing a route check before hand for some extra mileage).
Thursday, April 02, 2015
Definitely looking forward to four days off. It's been a long three weeks of site work. So it's the Sugar Loaf fell race on Saturday and possible sweeping at the Gilwern Grunt Monday. Other than that it's going to be relaxation time central.