Monday, January 11, 2021

Decent Weeks Training

I've completed a good mix of training this week, split fifty fifty running and riding. I'm trying to alternate run and ride days not to mention putting a bit more focus on actually putting some effort into the riding - which I've been guilty of pootling. Last couple of rides have been good hard efforts. Forgot how good it feels to have really put some effort in - I won today's sprint for 611th place... 

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