My FTP is back on the way up.... Not by much, mind, but every little counts so I'm glad I didn't bottle it. I wasn't far away from that though, as the sofa was alluringly comfy after a day sat at the desk. In the end I dragged myself free after twenty minutes relaxing with the Neighbours.
I opted for a 17k flat time trial and went at it workman like. I was focused on keeping as even a power throughout and despite a couple of moments of doubt, managed to keep it going all the way. So far so good on the new year's training, two runs, two rides - which, coincidently, is definitely not in any way a resolution.