Yes, after several years away my colleague and I finally managed to get back out for what was once a weekly appointment - the lunchtime run. We ran the same route I reccied last week. It was good to be back and we're hoping we can resume some level of regularity. Maybe won't happen every week but hopefully a couple of times a month,
As to the run. It was a pretty tired affair despite taking a rest day yesterday. I still felt pretty empty and my legs didn't feel like playing ball. I was about as quick as last week but somehow it didn't feel as strong a run and I really struggled in the last kilometre. To make matters worse I left my watch at home so had to resort to carrying my phone in hand to record the run - can't be not recording the data for later analysis on Strava, Smashrun and Runalyze....
In light of today's tired run I decided to forgo the bike session tonight in the hope I'll be feeling more recharged tomorrow. I'm aiming for a double tomorrow however I feel.
As to the run. It was a pretty tired affair despite taking a rest day yesterday. I still felt pretty empty and my legs didn't feel like playing ball. I was about as quick as last week but somehow it didn't feel as strong a run and I really struggled in the last kilometre. To make matters worse I left my watch at home so had to resort to carrying my phone in hand to record the run - can't be not recording the data for later analysis on Strava, Smashrun and Runalyze....
In light of today's tired run I decided to forgo the bike session tonight in the hope I'll be feeling more recharged tomorrow. I'm aiming for a double tomorrow however I feel.
No comments:
Post a Comment