Saturday, June 23, 2018

Not Quite What I Had Planned

but it felt like a pretty good training session despite that...

So I was intending to venture into the Forest - but then I remember I had a delivery coming. So I waited in (and did a bit of gardening to fill the gap) but as time edged ever onwards I couldn't face the thought of waiting too long and slipping back into my old ways, namely losing the will to train!

So having waited as long as I dared I hopped on the treadmill - and wouldn't you know it, 2km in and the damn delivery arrived - doh! By then I was committed to the mill and carried on to complete a lap of Zwift's  London “Classique”, 5.7km. Tomorrow it will be a real run as I've definitely not got any deliveries booked...

After that I was straight on the turbo for ten laps and 10k around Canary Wharf and despite feeling knackered I pushed my legs into action to crank out a few "fast" laps.

And by way of a change, here is a chart of my 'fitness' progress. It's heading in the right direction....