Tuesday, June 05, 2018

A Tired One After Work

Didn't want to slow the momentum but I felt a bit weary by the time I got home this evening. Probably hadn't really fuelled enough through the day but I'm determined not to let this slip. So I got straight on the treadmill for a twenty minute run, 4k. My heart rate was up towards max to indicate a bit of fatigue. Ten in twelve. Thinking bike session tomorrow.