Thursday, June 21, 2018

Solid Day

So I decided not to wait till after work and mustered for another midday session. A 5k Zwift. More of a steady recovery than a hard session but even so I felt quite a buzz afterwards. I think that helped me really break the back of the software I'm working on as the way forward suddenly came into view with crystal clarity... (no I don't know what I'm babbling on about either!)

So after work I was to the turbo for a solid session of just under the hour. A 25k ride from Cross Ash to Crickhowell - virtually at least. I put it a decent amount of effort, focusing on keeping the power average up. It was a really good session.

Really beginning to feel like I've re-found that which was lost...