Tuesday, June 12, 2018

Lunch As Promised...

Well almost as promised. My colleague got called away so it was left to me to carry the torch - and there was not one doubt in my mind that I'd head on out into the wild blue yonder.

I was trying a new route of about 5.5k on account that the old route would probably kill me - I am not ready to take on Dundry just yet. Anyway, it was an okay run. I set off well but faded. Garmin reports I've gained another point VO2max and it is, never the less, another run in the bag.