Thursday, June 28, 2018

Mish-mash Of Intervals

My legs are still a bit heavy but there was no way I missing another session. I decided that getting my legs moving a little faster than normal might help get the blood flowing. It was a pretty good session. The faster 400m reps felt about the right speed verses distance. I followed that into a longer rep and then 600/800m slower intervals to warm myself down. The pegs feel a bit better now. Hopefully I'll feel up to a run and bike tomorrow...