Thursday, June 14, 2018

A Zwift One After Work...

I probably should have gone into the real world but I didn't. I did train on the treadmill though. A swift 30 minute Zwift interval session. I think I'm getting back in the groove. Sixteen runs in twenty one days and a total of twenty two high effort sessions, bike and run combined stats, over the same period. Tomorrow I'm looking to run before work and then bike afterwards...