Sunday, June 24, 2018

That Was More Like It

No delivery distractions today although I did have a longer lie in than I'd intended. It was meant to be up and at it early but ended up being at it mid morning. Still, I was at it, so that was the important bit.

I decided to run the full Flaxley loop, 9k. It was far from my fastest but the stats show I'm covering the various section of the route faster, little by little. I'm glad I had the cover of the trees for most of the run though because I was roasting by the end.

After the run I was onto the the turbo for a 30 minute blast with a good solid category 4 climb to finish - me off completely. My quads burnt as pedalled with everything I had left. I was only twice as slow as the record time!

I feel the training regime of run and bike is working though. I feel stronger. Nowhere near what I used to be but I'm inching there and I really do think I'm beginning to get the old addiction back. Being a geek and erstwhile anorak I think the computery virtual stuff is really helping fuel the addiction. It's like being a geek and runner/rider all at the same time!

More of the same tomorrow...

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