Friday, June 08, 2018

And An Even Better One After Work...

Really enjoyed that session in my virtual bike world. So after getting myself out of bed early for a run before work and a productive days work done I finished the set with a really energising session on the bike. I decided to go for it.

Not a hugely long one, 18.4k, but a good one. I targeted improving my average power and managed to achieve it. About a 20W increase on the last session, 162W. Pleased with that. I even managed to drop Ada and Minnie on the final climb as I put the hammer down - my hammer being one of those fisher-price ones. Ada and Minnie, by the way, were a couple of the 'bot' riders and they'd been passing me, falling back, passing again throughout the ride but I kicked their ass at the finish. Really felt like I was in a race. Good, focused fun and not to mention good training.