Friday, November 01, 2019

Short Run, Longer Bike

I was in two minds tonight. I wanted a run but as I haven't ridden all week, I wanted that too. The early starts has left me feeling a bit jaded - hence the lack of much training.In the end I went with a reasonably pacey (based on current form) short group run, 2.4km. I was up towards my current top pace without puffing too badly. Definitely feel there's more to come. Hopped straight on the bike for a couple of laps of a group ride at a decent pace/effort, 30 minutes. Aiming for a longer run tomorrow...

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