My legs felt a tiny bit achy this morning so I decided on a bike session. And today's bike session had some proper efforts. There was no 'I felt I could go a bit harder' this time. The session was just under the hour with the main component being just four 2 minute ramp beyond FTP with the final 15s being a 'sprint' to the line. I knew I was working. Winding the clock on six hours to now and I definitely know I was working. My quads have suddenly started aching. A dull ache. A heavy leg kind of aching rather than soreness. I am hoping I have not over done it again..... Definitely a rest day tomorrow (and possibly the day after too!)
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