Monday, November 25, 2019

Two For The Price Of One

I decided to run some higher pace intervals today to try and reintroduce my legs to going quicker. Fourteen reps; seven pairs of 200m at 120%, recovery, 300m at 100%, recovery. The recovery between the efforts enough to get my heart rate down sufficiently. That took me to 8km.

During the cool-down I decided to keep going for a bit and get some good time on feet as that's been lacking of late. In the end I ended up clocking 12.5km. Longest run for a while and it's the first run for a while where I didn't feel congested. I can feel it in my legs now though.

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