Sunday, November 03, 2019

Well That Wasn't Quite The Easy Recovery Ride

Meant to be an easy recovery ride but ended up being a bit longer in the saddle than planned. It was a group ride with 2000+ riders and very enjoyable but at just over 90 minutes, was a bit more than I should've done. Partly due to recent changes to the simulation feel of rough track, where the rolling resistance has been increased. The 10k section through the jungle was harder work than it used to be. Overall I took it pretty sensible pace/effort wise but legs still felt like they'd done a bit too much work. Definitely a rest day tomorrow or I'm in danger of overdoing it.

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