Some row intervals and a bike session. Felt pretty good.
So anyway, it is time. Time to head back to the mountain proper. I'm going to head over to Sugar Loaf on Saturday and run a sort of out and back along the Llanbed to Blaenafon route and spectate a bit of the race as it goes by. Should be about ten miles and 800m ascent. After that I'm aiming to get to the mountains once a week and I'm pencilling in a road trip to Snowdonia at the end of April. It will be my first trip there for about a year I'd guess.
So anyway, it is time. Time to head back to the mountain proper. I'm going to head over to Sugar Loaf on Saturday and run a sort of out and back along the Llanbed to Blaenafon route and spectate a bit of the race as it goes by. Should be about ten miles and 800m ascent. After that I'm aiming to get to the mountains once a week and I'm pencilling in a road trip to Snowdonia at the end of April. It will be my first trip there for about a year I'd guess.
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