Wasn't the best set of ten 1 minute row intervals but I completed the session despite feeling jaded. My quads burnt from the off. I felt a moment of doubt hit me midway through but I vanquished the doubt to finish. Then up was a very easy thirty minutes on the bike.
Not quite sure what to do for the rest of the week. I'm thinking I might take a few days off as I am sweeping the 20/20 Fission road race on Saturday. It obviously won't be a quick 'run' but it will be the longest for some time so I think I could do with fresh legs. Will definitely be good training though and I'm looking forward to it.
Not quite sure what to do for the rest of the week. I'm thinking I might take a few days off as I am sweeping the 20/20 Fission road race on Saturday. It obviously won't be a quick 'run' but it will be the longest for some time so I think I could do with fresh legs. Will definitely be good training though and I'm looking forward to it.
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