But I did run. Just not the hill sprints. Not even hill reps. Instead, being in the office with a pair of still tight hamstrings, I hastily arranged a lunch run over Dundry to avoid the curse of the sofa. TCOTS is a scary one that'll have you cowering behind, yes, the sofa...
It was far from fast and I just couldn't stride out. The uphill was okay, my stride short. It was the downhill and flat where I could feel the tightness. Don't think it's done any harm though and I'd rather run a slow one than not at all. Having said that, I'll be surprised if my legs are functional enough for reps tomorrow.
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