As to how much I've learnt, I guess we'll see next week at the Minchinhampton informal. It was good though. Thanks to all involved in organising things and handing out advice and tips. Hopefully some of the things we did will sink in - although old dog and new tricks springs to mind.
My hamstrings are tight now. I was expecting them to ease up but they've got worse. Will see how things are tomorrow but it's looking like a shorter run than planned but you never know. Tomorrow is another day.