I managed an hour but it was a little uncomfortable but not what I would call painful. I'm moving a lot more fluidly but still I'm still seizing a little bit when I've been sat down for too long - yep, there's a solution there..
I'm looking forward to feeling much improved tomorrow. Maybe the RogueRuns Gwil-something Grunt on Monday might not be out of the question. I hope I'm able to run. Fingers crossed...
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