A forty five minute easy run was enough for me this evening. I got out there and ran. I need to make sure I keep on getting out there. Now is the time for feet up.
I might try a lunch time run tomorrow before my track session in the evening. That might be overdoing it - and too be honest the chances of getting out there at lunch are... slim, very slim. Let's face it getting out once every couple of days is optimistic from me, so twice? - I'm 'avin a laugh...
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