Wednesday, October 28, 2009

Tiptoe through the track

My legs were a bit knackered tonight. We ran just five 400's - well technically Sean ran six - on account of the fact that he ran six. I should mention he was out on 500's as well but you don't need to know that so I'll keep that secret.

Anyway, I wasn't quick but there we are. Have to admit I'm flagging to find the time this week. I need to energise. On the upside I've a midday run planned for tomorrow with Martin from the office and possibly Graham. Am desperate to get back into the habit.

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