Too achy

Well I didn't make any training tonight - I very nearly did but in the end the aches and pains won out and I bottled it. My left achilles has been tight for about a month - I hasten to add that it doesn't affect me during a run, just feels tight during the warm up and when walking around.

At the moment, although I don't feel too stressed, the pressures of work and the house move must be taking their respective internal toll but hopefully it won't be too long before I can breath easy and get some damn fine training in.

I'm a little sad I didn't make it to training because a little bird tells me me that Mike T was going to be there and it would have been nice to see him getting back into it after his set back earlier in the year.

Anyway, as threatened, here is the Llyn-y-Fan fell race route and profile - all 2,000 feet of it - nice.

Thought for the day: Cheese… milk's leap toward immortality.