Only 'alf an hour on the bike in front of the telly. My legs have been a bit tight during the day - mainly the calves from all that bloody sprinting yesterday. Why do I do it? I keeps a tellin' myself no but I just don't listen. Anyway, I should be ready in time for Saturday's Llyn y Fan race. It's only five and a half miles but at 2,000 feet of ascent it'll be too much for me to cope with. I shall try my best and treat the climbs as necessary training.