Wednesday, April 03, 2019

Run Reps Recurrence

So my legs are really feeling it - even before the start of tonight's training but I'm not stopping. More reps on the treadmill. Six 500m reps with 250m recovery at 12kph, 3 x 15kph, 15½kph and a final 14kph. The final two were hard work, my calves were tightening but I completed the set.

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