Friday, April 19, 2019


A thirty minute run followed by a thirty minute #Zwift. The run was laboured. The ride was steady with a few efforts thrown in for good measure. Back to the run. I struggled to get into it. It was just my home 5k hilly loop but it felt more like 10k effort-wise. Heart rate wasn't excessively high. I'll just put it down to the fact I'd sat on my ass all day before the run and that it was bloody hot out there. The ride was better.

I'm going to give Cribyn fell race a miss tomorrow. It's definitely not one to be going into feeling tired. I'll probably just do a couple more days easy running and riding before Monday's Gilwern Grunt where I'm marshalling not running - although I will be running the Hill section to check the route markers are all in place before hand.

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