My legs didn't feel as heavy as I was expecting after yesterday's bike session - they feel bloody heavy now, mind. It never gets any easier does it? And the days when I could go below the hour for Sugar Loaf are well behind me but I'm happy with 1:15 and not last.
It was hard work on the ups and it wasn't much easier across the Deri as I was working hard to make up some of the ground I'd ceded on the first climb. I enjoyed the descent though and managed to gain about ten places from the top. I'm hopeful the results will show a slight performance improvement. The data analysis - yes, I am a total geek - shows improvement in several areas. Not massive improvements but I'm in this for the long haul...
The stats for today's race, 11½ km, 600m of ascent in 1:15:31. Up tomorrow, the final #Zwift Fondo of the season - after I water the runners at tomorrow's Offa's Orra trail race.
It was hard work on the ups and it wasn't much easier across the Deri as I was working hard to make up some of the ground I'd ceded on the first climb. I enjoyed the descent though and managed to gain about ten places from the top. I'm hopeful the results will show a slight performance improvement. The data analysis - yes, I am a total geek - shows improvement in several areas. Not massive improvements but I'm in this for the long haul...
The stats for today's race, 11½ km, 600m of ascent in 1:15:31. Up tomorrow, the final #Zwift Fondo of the season - after I water the runners at tomorrow's Offa's Orra trail race.
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