When I realised where the final 10k of the #Zwift L'Etape du Tour de France Endurance Training Event was taking us... A hill finish at the top of the Epic KOM climb. I was feeling heavy legged throughout and thought [read hoped] we were headed for a flattish finish as we turned away from the reverse Epic KOM climb just after the halfway point. My mistake. After a few twists and turns on the flat, we looped away and towards the climb...
That final 10k was a real leg burner. I was knackered but had to keep grinding in order to end the pain as quickly as possible. I was out of the saddle a fair bit. Finally made it to the finish after 2 hours and 26 minutes, 73km and 1012m of climb. My legs are totally worn out. On the plus side my achilles feels fine now! It was still sore beforehand. Better than yesterday but still sore. Now it feels fine. Go figure.
Training wise I must be getting fitter. This was my longest virtual ride by 3km and 140m hillier. Despite that I was over five minutes quicker - and that was with the feeling tired beforehand. All looking good to be able to jog round the 5k loop of the Gilwern Grunt route check tomorrow. Need to check my timings, don't want to be late.
That final 10k was a real leg burner. I was knackered but had to keep grinding in order to end the pain as quickly as possible. I was out of the saddle a fair bit. Finally made it to the finish after 2 hours and 26 minutes, 73km and 1012m of climb. My legs are totally worn out. On the plus side my achilles feels fine now! It was still sore beforehand. Better than yesterday but still sore. Now it feels fine. Go figure.
Training wise I must be getting fitter. This was my longest virtual ride by 3km and 140m hillier. Despite that I was over five minutes quicker - and that was with the feeling tired beforehand. All looking good to be able to jog round the 5k loop of the Gilwern Grunt route check tomorrow. Need to check my timings, don't want to be late.
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