Monday, April 04, 2016

Week XVI Begins...

With a 2000m row and bike session. My quads are more achy today than yesterday as oft happens so my time of 7:48.2 wasn't too bad in light of that. My quads were fair burning in the home straight. The bike session to finish was okay too.

I'm starting to cast my mind to the weekend's run. At the moment I'm thinking about a 'run' up to Pen Cerrig-calch from Glen Usk and across the top north-ish before heading down the valley and back over the top for a of target 12 miles.

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