The blog - not the running. No I shan't be doing any quick running - that would be silly.
It was the bike for me tonight. Forty five minutes on the hill build setting - get's a bit frickin' tough by the end. The excitement of Jack Reacher at the almost finale shoot-out helped keep the pulse racing.
With Friday off work, I shall be getting out for a proper run tomorrow. Maybe on the easy side but definitely a proper run. One where you use your legs to propel yourself across the countryside. You know the kind of thing. Not sure if I can remember any of the routes around here - been so long and all that, but I'll give it a go.