Wednesday, March 18, 2009


My left quad is still in a right state. I know it's going to be OK by Sunday but I wasn't able to train tonight - I still went to the track though. I ran ten very slooooowwww laps just to try and stimulate a bit of blood flow - and even that was painful.

It was just as well I was bad because Rick wasn't able to make it - I stepped once more unto the breach to time Sean laps. He ran eight 400's in 66 seconds with a 65 seconds recovery. What started out as easy became tough by the last but credit to Sean, the lad sticks at it - I know someone who could learn a thing or two from his work ethic - don't say it...

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