What a plonker.
That's right I didn't manage to get out for a run today at lunch because I forgot to reload my emergency kit into the car - not very boy scout of me - I wasn't prepared. And what with working this evening, today has been a big fat zero on the training front. I should be OK for the track tomorrow but I just wish I could get myself that little bit more organised. That last little bit I need to push me over the edge and back into a routine...
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