No, neither do I.
Anyway, I had a long day at work. Most of it on my feet so by the time I got home I couldn't face a run - and I had done those reps yesterday and I've a lunch run booked in for tomorrow. Tonight it was back on the bike for another ninety. I'm starting to find it easier to climb a board. It's almost becoming a habit - which is where I want it to be. The longer term plan is to put in double training days, running and exercise bike - just like in those far flung days of old.