I know, I know, too much information. Should be covered by the Protection From Data Act - and no, that's not a typo, I really meant that - it's different from the Data Protection Act because you really don't want to hear about the data that is my achy groin.
The old track has done for me - just kidding. My legs - not mentioning anything else again - are aching though. It's mental to think that 2k of track running can cause more aching than a 20 mile run in the mountains. Guess I have some recovery to be getting on with. To that effect I'm resting today and also tomorrow. Should be all guns blazing in the Brecon Beacons on Saturday.