Monday, August 02, 2010

Today Really Was A Recovery Day

Well, almost - providing you don't count ninety minutes on the exercise bike.

I'm eager to get back inside forty minutes for the 10k. It's been a while - a very long while but yesterday's race gave me a whiff of it. A brief glimpse, if you will and I'm want it. So, tonight I rested in the form of ninety sweat inducing minutes on the bike in front of the telly. In the words of a famous philosopher, 'I'm coming up so you better get this party started' - Pink, 2001