Yesterday behind me, it's the bike again tonight - the pants are on. Sixty should do it. Then tomorrow it's off to the Black Mountains. I'm going to recce the Black Mountains race - not that I don't know the route, more a case of it being a good long run. Plus, you can never be too careful with navigation - never say never...
Oh, and I've sent off my Battle of Sedgemoor 10k and Machen Mountain 10k entries - back to back 10k's at the end of August - part of my nine races in August race schedule. Bring it on - almost like the old days! (but not quite).
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