The schedule was for 12k. And I managed to stick to the schedule. Happy with that. It was slow but looking for the positives it was a goodly time on feet. Over all it's been a good week of training, my longest run for a while and also a big step up in the weekly mileage. Importantly, without feeling like I've over done thing. The clock is well and truly ticking towards the Bath Half but I'm feeling more positive I can get in enough training to make it round (albeit in a personal worst time).