A proper session this time. Ten 300m reps off 100m recovery on the virtual track. I was on the limit by the last couple, my heart rate just not quite recovering before the start of the next putting me into deficit. With only a couple to go I was able to hold it together, focusing on holding my form. It's still all pretty pitiful on the pace front but I've got to knuckle down from here on in. I'm out with the Longhope runners again tomorrow and then it'll be something midweek.
PS, have to say I am enjoying the virtual track. Almost feels like the real thing.
PS, have to say I am enjoying the virtual track. Almost feels like the real thing.
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