Wednesday, January 29, 2020

Non-active Recovery Yesterday, Bike Session Today

I plumped for the short course Tour de Zwift stage 5 and started steady, middle of the pack. I pushed on a bit on the first little undulation, testing my leg freshness - they weren't feeling fresh. I felt I was working too hard. With the 10ish k stage 5 run planned for tomorrow, I eased off for the rest of the 20k ride. Overall it wasn't a bad session and it's always nice to stay in the same group of riders for most of the ride.

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