I started the days training with three laps of the virtual track to warm up before heading out into the cold. I was out with the Longhope runners again and tonight we ran about 5k to the three extremities of the village. I went off too quick and paid the price but then again it was my sixth run in seven days so maybe that had something to do with it but I haven't been feeling much fatigue so I don't really think that was a factor. It is going to be an easy recovery day tomorrow on the bike though or maybe just a go on the comfy sofa with my feet up. We shall see...
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