Sunday, January 12, 2020

A Tour Double

Still feeling a bit off but that didn't stop me. I started the days training with stage 1 of the Tour de Zwift on the bike. Then a two hour break before I was off on stage 1 for the runners. It was the biggest field I've run in on Zwift, there were over 250 of us. Gave a bit of focus to chase down those ahead after a slow start. 5.7km.

For the bike I chose the short, flat option. Just 31km and next to no climb. It was an equivalently big field as that of the run that followed. That allowed for higher speeds in the draft - just as well as my power wasn't high. Good day's training.

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