I've been holding off putting a bit of stress on the achilles but decided it was time to test things. So I put a bit of effort into things tonight, running 8 x 400m reps on the treadmill at 13.5kph. Not exactly blazing a trail but it was fast enough that I could feel the achilles just a little bit. Nothing troubling though. And being so far down the ladder of quick I was puffing by the end of the session despite the relative pedestrian pace. Still, it's another session under my belt, my heart rate was up at 170 by the end so I guess that's where I am at the moment. More to come. Just crossing my fingers there's no repercussions tomorrow...
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