I haven't hit quite so many runs or rides this week but oddly still seem a bit fatigued. Today I decided to time trial the virtual perimeter loop, a tad under 10k. Despite really putting down some big effort I was miles down on my best - which probably was in a ride with drafting so not entirely fair to compare but even so I was miles down. Finished off with a short treadmill session with incline ramping from 5% up to 10% every 500m. I was puffing by the end. The last 500m was hard work.
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