Monday, May 27, 2019

Decent Work Out

An hour's group training ride on #Zwift. Six ramped intervals, simulating race efforts to break off the front, with a tempo section before and after. It was just about the right level. Each ramp was two minutes long and I was just managing to get over the line each time with my legs burning. The recovery was enough to get me through. Happy with the weeks training overall.

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