So I managed to reach 5k on the treadmill today and my achilles felt better as the metres clocked up. Still not perfect but I feel sure I'm almost out the other side.
After the run I hit the bike for a loop of virtual London, 15km, 200m ascent. It wasn't an event, just a random ride but I decided to put in a big effort anyway. I started pretty hard, not all out but I was definitely working the legs.
I topped out the Box Hill climb 13th of 112 riders on the climb at the time with a pretty massive PB by 1 minute and 55 seconds! Then, after the fast down hill, completed the London Loop 2nd of the 65 riders on route at the time. Another PB, but only by 24s. It not being a race, so there was little drafting to be had, which accounts for the apparent discrepancy between the improvement on the climb vs the over all lap - ie, you don't really get much drafting benefit when climbing but it gives a noticeable speed increase on the flat. And to top it off the ride registered as an FTP increase, up to 212 from 209.
All in all a pleasing day of training.
After the run I hit the bike for a loop of virtual London, 15km, 200m ascent. It wasn't an event, just a random ride but I decided to put in a big effort anyway. I started pretty hard, not all out but I was definitely working the legs.
I topped out the Box Hill climb 13th of 112 riders on the climb at the time with a pretty massive PB by 1 minute and 55 seconds! Then, after the fast down hill, completed the London Loop 2nd of the 65 riders on route at the time. Another PB, but only by 24s. It not being a race, so there was little drafting to be had, which accounts for the apparent discrepancy between the improvement on the climb vs the over all lap - ie, you don't really get much drafting benefit when climbing but it gives a noticeable speed increase on the flat. And to top it off the ride registered as an FTP increase, up to 212 from 209.
All in all a pleasing day of training.
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