Wednesday, December 14, 2011

Hails Bells

It were chilly out there. We started our lunch run during a break in the weather - but the break didn't last long. We went for the Malago again and although the wind was weaker than last week it was far more biting. Half way through the rain came and into the last mile that turned to hail - pleasant. Good to get the job done though and I was 40 seconds quicker this week. Still didn't push too hard. I could easy knock another minute off but sometimes it's nice to run a bit steadier and more controlled. That way it doesn't become a tired, heavy legged stomp by the end. Sometimes it's good to maintain form throughout the run. Looking forward, I can see there is going to be more wet, cold and miserable running ahead but it does feel good after the fact...

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