Ups and Downs

Did my first interval session of the Autumn/Winter with the serious boys (and girls) up on the Clifton Downs. It was an 'easy' session tonight so I was told but I still found it hard going. We only did five reps, longer to shorter but my legs had turned to jelly by the fourth. Felt I coped OK though, and ran relatively strongly all through the session. I am going to start easing back now in preparation for the HM. I'm planning to run a leg of the Clevedon Road relays on Sunday and that will be my last real effort. It's only 5k so it will be a bit of a burn up. I've been pleased with my training this week, especially now I've got to fit it around work. Everything is still going in the right direction.