Sunday, September 24, 2006


Went for an afternoon run up over Dundry today, about 11.5km. Decided to run hard and see what time I could produce. 48 minutes dead. Over 3 minutes quicker than I've gone before on the route - and I can tell you that the first hill along East Dundry Road to the top is a real bad boy. I wanted to see what I had in the tank after yesterday and I'm happy to report that the tank was relatively full. Plan to go for a longish run tomorrow. Then some speed work on Wednesday.

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